At Calm Mindset Wellness, I help clients explore focus, clarity, sense of humor, and emotional balance. I support adults and seniors who are curious about how mindset impacts overall health and wellness. A whole-person approach that honors the mind, body and spirit: physical, emotional, social, spiritual, vocational, intellectual, and environmental factors impact health and well-being.

Of particular focus, I help busy working professionals and creatives—overwhelmed, stressed, at risk for burnout—nurture resilience and meet challenges of work-life balance with a calm mindset, without sacrificing their desire for success.

Guidance toward self-determined lifestyle changes coupled with the cultivation of a calm mindset may help improve time management, self-compassion, interpersonal relationships as well as elevated health biomarkers, or other issues impacted by stress (e.g., high blood pressure, heart disease, weight issues, and sleep patterns). 

When we nurture our resilience and mindfully set boundaries, we find balance and a calm mindset to help with the demands of work-life balance.